INTUITIVE EATING AND LIVING
6 WEEK SELF-STUDY PROGRAMME
WELCOME TO THE INTUITIVE EATING AND LIVING PROGRAMME
IS IT TIME TO FIX YOUR RELATIONSHIP WITH FOOD AND TAP INTO YOUR BODY’S INNER WISDOM?
YOU’RE READY TO RID OF YO-YO DIETING FOR GOOD, BANISH DISORDERED EATING, BODY SHAMING & TOXIC SELF-TALK?
ARE YOU READY TO START LIVING A LIFE RICH IN SATISFACTION AND FEMININE EXPRESSION?
A POWERFUL 6 WEEK PROGRAMME
SOFTEN YOUR NEGATIVE SELF-TALK, BOOST YOUR BODY IMAGE, AND RE-WRITE YOUR RELATIONSHIP WITH FOOD AND YOURSELF.
A six-week self study, life changing course taking you through the foundations of intuitive eating and living, created with love and from experience of moving through these challenges personally and tried and tested by hundreds of women.
This online course means that you can study it in your own time, from anywhere in the world.
Sound Good?
INTUITIVE EATING AND LIVING
USING A MIX OF MINDSET AND PRACTICAL TOOLS, WITH A DASH OF SPIRITUALITY FOR GOOD MEASURE, YOU CAN FINALLY ESCAPE THE TRAP OF DIET CULTURE, BERATING YOUR BODY AND FEELING GUILTY ABOUT FOOD AND START EATING AND LIVING INTUITIVELY.
COMMIT TO YOURSELF. COMMIT TO CHANGE. COMMIT TO FREEDOM AROUND FOOD AND YOUR BODY.
IMAGINE…
Feeling complete freedom around food.
Freeing up energy spent thinking about food, counting calories and points.
Breaking free from the ongoing battle with your body.
What life would be like without all of these rules?
How it would feel to accept, maybe even love your body?
Making 2022 the year you don’t diet and the year you completely shift your mindset and relationship with food and your body.
BECOME AN EXPERT OF YOURSELF AND FIND THE ABILITY TO DISTINGUISH BETWEEN PHYSICAL AND EMOTIONAL CUES OF HUNGER IN THIS LIFE-CHANGING COURSE
RESULTS FROM MY COMMUNITY
THE COURSE OUTLINE
PLUS BONUSES… Including EFT (Emotional Freedom Technique) sessions, videos, reading lists and more
WEEK ONE: SELF-LOVE IS TRUE LOVE
Week 1 is about learning to accept, maybe even love who you are and your body. We explore self-care vs. self-love, the tools for love, body intelligence and why you are the centre of your universe.
WEEK TWO: YOU ARE WHAT YOU THINK
Week 2 explores our toxic self-talk, identifying the voice in your head, our habits and limiting mentalities. Together we change how it talks to you, overcome comparison and learn the tools to create a kinder voice, rich in compassion and kindness.
WEEK THREE: UNDERSTANDING INTUITION
Week 3 is intuition 101, exploring what intuition is, with tools to develop a relationship with it, trust it and follow it.
WEEK FOUR: FEED YOUR SOUL
Week 4 takes a deep-dive into the 10 basic principles of Intuitive Eating. We explore the diet dilemma, emotional eating and learn why food really is your friend.
WEEK FIVE: FINDING SATISFACTION
Week 5 looks beyond food and into the LIVING. Here you learn my tools to live a life rich in satisfaction, from foods and beyond.
WEEK SIX: MAKE YOUR OWN RULES
Week 6 is about bringing it all together, creating your own rules, plus a mini guide to Intuitive Manifesting, plus how to stay on track.
“With this course, you will learn a forever toolkit that you can keep and use in every aspect of your life. Pandora has such a powerful yet soft approach that really resonates. It’s inspiring and teaches you about how to change your relationship with food and with yourself. She’s magic.”
— ALEX, MOKSHA THERAPIES —
ARE YOU READY TO CHANGE YOUR LIFE?
WHAT YOU GET AND VALUE
x 6 weeks of recorded content in a mix of audio, video, meditations, EFT and more
x6 recorded EFT sessions for each week, to support your journey
x6 meditations / visualisations to connect you to your intuition, build your worth, self-love and build satisfaction in life
Workbooks to help your journey to eating and living intuitively. These are full of ideas and exercises to get you started and help you break free from old habits, banish diet mentalities and body shaming and learn the foundation of connecting mind and body
Weekly journal work to inspire change and your journey into intuitive eating and living
Lifestyle recommendations, including bodywork and healing practises for you to use at home home
A members area full of other content, reading lists and inspirational content to support you
Lifetime access to the course…
